Find yourself repeating dating patterns?
Struggling with codependency?
Feeling anxious or avoidant with others?
Want to rewrite the inner voice directing these relationships? Then this is for you!

Consistent feelings of overwhelm, fear, worry, or stress.
Body signs: restless sleep, tight chest, clenching fists or grinding teeth, panic attacks
Cognitive signs: racing thoughts, difficulty concentrating, forgetfulness, nightmares

Situations that change your biological responses to stimuli
Intergenerational: negatively impacting experiences/beliefs passed down through lineage
Relational: experiences of abandonment, abuse, enmeshment, neglect
Sexual: experiences of violence, threat, or manipulation towards your body

These are moments when adjusting to life’s change may seem scary or daunting. A sense of lack of control may transpire with a consistent feeling of surviving through response mode

Consistent feelings of sadness, hopelessness, unworthiness
Potential Triggers: seasonal depression, break-up/ divorce, loss of job, failure

Looking for a balance between having a collectivistic upbringing and living amidst an individualistic society

This is deep work where you meet the child inside of you.
Finding the root voice of fear and doubt
Facing your darkest shadows (Shadow work)
Learning to embrace in love with the most unloved parts of yourself to better align with your authentic self

Become an active creator in your life design!
Do you feel different from how you ‘should’?
Disconnected from your thoughts / body?
Are you experiencing a decrease in self-esteem?
Participating in self-defeating thinking?
This is your opportunity to get in the driver’s seat

Exploring communication skills around sexual desires, curiosity, addiction, pain or dysfunction, fetishes, shame or guilt, and relationship dynamics